Top 5 Reasons which could be Causing your Headaches {Health}

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If you have been a regular on this blog, you would know by now that I am a regular victim of bad headaches which do convert into migraines!! That is the reason why I am always looking into articles which decode more and more reasons of headaches. So, let me share with you what all I found this time.

Toxins in your system

So, have you been binging lately? Or, not really taking care of your health? Or, a lot of junk food and no exercise or skimping on your sleep or drinking or smoking or taking caffeine and processed foods? Or, being unhealthy in the most possible ways. Then, it is time for a detox. Because, the toxins in your system can wreak havoc and headache is just one of them!!

The major cause of both tension headaches and migraines is the retention of toxins or tissue irritants within the central nervous system. These chemical irritants may cause an over-sensitivity of nerve tissues to other stimuli [Source].

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#DidYouKnow Improper Breathing can also cause #headache and #migraine!! http://goo.gl/a4X4Si via @skyiseternal #perfectskincareforyou
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Inadequate Breathing

Yup, this is one of the most common reasons for a headache!! We do not breathe properly, as in like the babies do. Fill the oxygen in the tummy rather than the chest. And, that is most often the reason why we are oxygen deprived. And, our organs need proper supply of oxygen to work properly. When the oxygen levels fall in the body, cluster headaches can be one of the results. 

Also, remember that deep breathing is necessary at all times. For example, when you are sitting, body tends to breathe shallow. Similarly, yawning is one of the symptoms which indicate lack of oxygen in the body. Other symptoms are morning headaches, being tired all the time and not feeling like working. 

Lack of Protein

Did you know that a vegetarian diet is actually deficient in protein unless you are getting it from supplements. And, it is not necessary that supplements make up for it. Headache is one of the causes of lack of protein. So, is skipping meals. So, avoid both of them. But, beware!! Eating lot of animal meat can give you proteins but equally result in chronic migraines. So, a balanced diet is the answer to this riddle!!

Anemia and Lack of B-12 

B-12 is also called cyanocobalamin. And, lack of B-12 happens because of anemia. B-12 is responsible for our DNA and red blood cells. Due to anemia, RBC's count is lower than required which is why it can result in fatigue and headaches. Also, B-12 helps the body absorb folic acid which results in release of energy.

Lack of Vitamin D 

Vitamin D deficiency has become much prevalent now a days. And, as I have discussed many times earlier as well, lack of Vitamin D causes loss of energy levels and increases fatigue in the body. It also results in chronic headaches and sleep disorders.

And, now the bonus tip:  

Lack of Water

I think I have already discussed this in one the previous posts that dehydrated body also gets prone to headaches. So, next time, you get a headache, drink up a glass of water and preferably hot water so as to give a soothing effect to the body.

Now, you know what to do next time you get a headache - drink up water or get a bit of food into your system or detox yourself!! 

Now, its your turn! Do you suffer from chronic headaches? Do you rely on the medicines or try to bear it out? Or, have you figured out a trigger for your headaches? Do tell me if you know of any other causes for headaches. Waiting to hear from you...

Read more of posts related to Headaches:

5 tips to avoid Headaches
Why do we get Headaches?
Headache: Natural Remedies

From the Archives : Why do we get Headaches? {Health}

Have you ever wondered what causes the headaches. I have had headaches since 1998 as far as I can remember and it is definitely never a great experience. Instead, I feel like my head will come out of the skull. I have always wondered what causes headache. The reason which I knew was less blood supply to the parts of the head. Yes.

If you are suffering from any kind of headache without having any ailment like cold, sinus, any kind of flu or fever or any other medical problem like tumor, it is just because you have less blood supply in your scalp and its nerves. The blood vessels are constricted and reduce the flow. This starts right from the neck blood vessels.

Time for reality check. I would like to share some issues regarding headaches which probably many of you are not aware of. At least, I came to know of them today itself. Coffee and sweets are two things which can cause or increase the intensity of headaches. This is because of the caffeine content in the coffee and chocolates. Caffeine decreases the blood supply to the head by constricting the blood vessels.

And, the other sweets increase the blood sugar level which in turn also decreases the blood supply by constricting the blood vessels. Other foods which might trigger headaches are processed food, foods high in sugar, cheese, food additives, alcohol, carbonated beverages, red wine, Chinese food and even citrus fruits and bananas.

You can also be sensitive to other things which you include in your diet so keep an eye open. There are many other factors too which cause headaches like stress, lack of sleep, bright lights, weather changes, loud noises and strong odors. Wearing a hair style which pulls your hair tightly or tying a hair band too tightly can also trigger headaches. It is best to leave your hair free in that case or use a clip to just catch hold of your hair.

Mensuration cycles is again one of the common reasons for headache in women. Eye sight is also a very big catalyst in headaches. Excess exposure to sun is also a cause for headaches.

The lesson to be taken from all this is that you should be conscious of what you are eating and doing so that you can trace the reason of your headaches. Anything can trigger a headache within an hour of its consumption so keeping a little check on eating patterns can help you discern the reason and get rid of headaches easily.

If you would not do so, these headaches may easily develop into migraines. I am sure many of you would really not be aware that you are suffering from migraines. One of the most common symptoms of migraines is a nauseating feeling accompanies by vomiting. Some headaches are so severe that they get resolved only after vomiting.

If you are sensitive to bright lights or noises or odors, you should seek help from a doctor and clearly outline your case of headaches. Sometimes, doctors might also just ignore your complain of headaches saying it is normal or it is due to eyesight (if you have one). Be prepared for this. If you have such experience, try to find patterns on your own.

Chances are that you yourself would be able to figure out the cause of your headaches. Sometimes, it is as simple as sitting a lot before a computer or watching too much of television or even too much of reading. Such things can easily be improved by changing a little of the lifestyle.

The best remedy for headaches is to lie down in a dark and quiet place. Instead of going for medications, you can also use balms (which you can apply on forehead) or get some to do a scalp or body massage for you.

So, what do you do for your headache?

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